Free Introductory Mini Course

CAD 0.00 1 Sections 8 Lessons

Course Description

An introduction to trauma, how to recognize it, and the importance of grounding as a first step to eliminating it.

Course Content

Introduction to Trauma Release

A free mini-course for foundational knowledge of trauma and its impacts throughout life.
Free Intro Welcome video
Free Intro Sketch Video
Signs and Symptoms of Trauma
Have I Had a Trauma?
Why Grounding Is Important
Free Intro Podcast
Free Intro Meditation
Free Introductory course - Next Steps