Shift 1 Welcome Video (personal message)

Shift 1 Sketch Video

How Safe Do You Feel?

Some Practices To Help You Feel Safe

What Is Your A.C.E. Score?

What Are A.C.E's?

Why Do I Need To Know About A.C.E.'s?

Writing Morning Pages

Why Has Counselling Not Worked?

Shift 1 Podcast - Trauma Tips 11: Feeling Safe When Trauma Hits

Shift 1 Meditation: A Feeling Safe Self-Guided Meditation

Test Your Knowledge - Shift 1

Shift 1 Zoom Call

Shift 2 Welcome Video (personal message)

Shift 2 Sketch Video

Wellness Wheel Questionnaire

Balancing My Spiritual Self

Balancing My Mental Self

Balancing My Emotional Self

Balancing My Physical Self

How Stress Affects The Body

So How Stressed Are You?

Shift 2 Podcast: Trauma Tip #1 - The Body's Response to Energy

Shift 2 Meditation: Heal Your Body Self-Guided Meditation

Test Your Knowledge - Shift 2

Shift 2 Zoom Call

Shift 3 Welcome Video (Personal Message)

Shift 3 Sketch Video: Trauma Transcendence

Possible Core Beliefs Surrounding Trauma

Exploring My Possible Beliefs Surrounding Trauma

Problem Solving Negative Beliefs

Tricky Family Questionnaire

How Stubborn Are You?

Discovering Your Top 3 Core Beliefs

Do I Trust Myself and Others?

Shift 3 Podcast: Trauma is Subjective

Shift 3 Meditation: Releasing Old Beliefs to Heal

Test Your Knowledge - Shift 3

Shift 3 Zoom Call

Shift 4 Welcome Video (Personal Message)

Shift 4 Sketch Video: Interweaving the Golden Thread

What Is Energy Psychology?

How Do I Know If I Have Personal Strength?

What Is PTG?

How Do I Identify Blocked Emotions?

Introducing the HTR Method

Shift 4 Podcast: How To Support Someone Going Through Trauma

Shift 4 Meditation: Weaving The Golden Thread

Test Your Knowledge - Shift 4

Shift 4 Zoom Call

Shift 5 Welcome Video (Personal Message)

Shift 5 Sketch Video: Invest In An Expert

What Might Happen If I Don't Heal My Trauma?

What If Trauma Is Left Unhealed?

How Do I Support Someone Going Through Trauma?

How Do I Support Myself Through Trauma?

Pro's and Con's of Healing Trauma

Motivations For Healing My Trauma

Shift 5 Podcast: Trauma Screaming Back At Us

Shift 5 Meditation: Surrendering To Move Forward

Test Your Knowledge - Shift 5

Congratulations! Next Steps...